아침운동1 04.02 운동일지 - 가슴!! am 07:00 빠꾸 chest press - 30kg 20 × 2 let pull down - 20kg 20× 2 cable curl - 15kg 20 barbell curl - 10kg 20 cable triceps press down - 15kg × 2 barbell Deadlift - 30kg 12 × 2 보노 push up - 15/12/10 dumbbell side band - 9kg L 15 R15 10kg L15 R 15 × 2 side lateral raise - 3kg 15 × 3 front lateral raise - 3kg 15 × 3 pm 9:00 Push Up Bench Press Chest Press Vertical Fly 빠꾸 15 x 3 50kg x 8 50kg x 10 5.. 2019. 4. 2. 이전 1 다음