2019.10.12 운동일지

벤치프레스

• 20 x 20rep, 40 x 15rep 웜업셋
• 45 x 15rep
• 50 x 12rep
• 55 x 10rep
• 60 x 8rep, 60 x 5rep, 60 x 3rep
• 40 x 12rep

렛풀다운

• 20 x 12rep
• 30 x 12rep
• 35 x 10rep x 2
• 40 x 8rep