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운동과 식단일지

04.04 운동일지 - 하체하체 / 등

by 1TIM 빠꾸스 2019. 4. 6.

am 07:00

Vono

lat pulldown (over grip) 20kg 15 / 25kg 15 x 2

lat pulldown (under grip) 25kg 15 x 2

lat pulldown (behind neck grip) 25kg 15 x 3

seated cable row 15kg 15 x 3

cable press down 15kg 15/ 20kg 15 x 2

side lateral raise 3kg 15 x 3

front lateral raise 3kg 15 x 3

dumbbell triceps extensions(overHead) 6kg 15 / 8kg x 15 x 2

 

 

빠꾸

leg extention  15kg 15 / 20kg 15 / 25kg  x 15

leg press 80kg 15  / 12 / 10

Back Squat 20kg 15 x 2 / 30kg 12 x 2

 

pm 9:00

Vono - 등운동

빠꾸 - 하체

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